There is a lot of benefits of drinking cup of coffee regularly. These all benefits founded by researchers by experimenting on huge numbers of people over a long period of time.
In year 2014, The research data on over 48000 people gathered by researchers had found that people those who increased their coffee consumption by at least 1 cup per day over 4 years results in 11% lower risk of type 2 diabetes than those who did not increase their intake.
Two cups of coffee can cut post-workout muscle pain by up to 48%. From the Journal of Pain
A 10-year study of 86,000 female nurses shows a reduced risk of suicide in the coffee drinkers. From the Archives of Internal Medicine (link). Another study conducted by the Harvard School of Public Health found that women who drink 4 or more cups of coffee were 20% less likely to suffer from depression. Study link.
A study published in the European Journal of Nutrition showed that coffee drinkers have DNA with stronger integrity since the white blood cells of coffee drinkers had far fewer instances of spontaneous DNA strand breakage. Study abstract.
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